Weigh In record (no journal entry) for 18 June 2013
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163.1 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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3003 kcal
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Fat: 90.75g | Prot: 108.96g | Carb: 453.98g.
Breakfast: Café, Jus de Pamplemousse Rose. Lunch: Fromage de Chèvre (Mou), Parmesan (Râpé), Macaroni, Yaourt aux Fruits (Non Gras), Baguette, Cabillaud, Duo de Carottes et Fenouil, Jus d'agrumes, Oranges. Dinner: Brioche Tressée, Biscuit Petit Déjeuner, Chocolat Dessert Corsé, Tomates, Yaourt aux Fruits (Non Gras), Emmental, Marmelade d'Orange, Tortilla, Salade d'Huile et de Vinaigre (Recette Maison), Pain Multigrain, Laitue Verte Frisée. Snacks/Other: Marmelade d'Orange, Petits Pains Grillés au Blé Complet, Endive, Chicorée, Scarole ou la Laitue Romaine. more...
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3370 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 32 minutes, Standing - 1 hour, Sitting - 3 hours, Desk Work - 8 hours and 32 minutes, Resting - 56 minutes, Sleeping - 9 hours. more...
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steady weight
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Huguy's weight history
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