Mayabunmei's Journal, 27 June 2020

112.0 lb Lost so far: 13.7 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 50.14g | Prot: 97.13g | Carb: 16.28g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Janef Non Oil Sesame Dressing, Lettuce, Crustless Quiche. Dinner: Cucumber, ファミリーマート 和風だし香る茶碗蒸し, Shochu, Soybeans (Mature Seeds, Steamed, Cooked) , Roast Beef (Lean Only Eaten), Young Amberjack Fish Sashimi, Tuna Sashimi, Salmon Sashimi. Snacks/Other: Peanut Butter & Co. Chunchy Peanut Butter, Arla Havarti Cheese. more...

267 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...