Weigh In record (no journal entry) for 27 June 2020
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115.1 lb
Lost so far: 39.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2020:
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1241 kcal
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Fat: 42.86g | Prot: 65.66g | Carb: 150.99g.
Breakfast: 百香果. Lunch: 豬里肉（柳肉，瘦肉）, 雞腿, 雞湯, 荷包蛋, 滷肉飯, 芒果. Dinner: 橙汁飲品, 雞蛋（整個）, 生菜, 雞大腿（烤製或烘焙，吃皮）, 白飯. more...
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1381 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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