Weigh In record (no journal entry) for 26 June 2020
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196.7 lb
Lost so far: 40.1 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2020:
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1145 kcal
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Fat: 70.89g | Prot: 60.87g | Carb: 67.41g.
Lunch: Power One Pasta Integral de Amendoim - Crocante, Itambé Manteiga Extra com Sal, Carne de Porco do Lombo (Lombo, Magra), Ovo, Giroil Farinha de Amêndoas , Nestlé Creme de Leite, Legumes Refogados. Dinner: Lasanha de Berinjela. Snacks/Other: Santa Massa Pão de Alho (80g). more...
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losing 6.2 lb a week
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