Weigh In record (no journal entry) for 27 June 2020
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107.4 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2020:
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534 kcal
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Fat: 11.92g | Prot: 39.92g | Carb: 77.55g.
Breakfast: 토마토, 아메리카노, 배. Lunch: 토마토, 소고기 안심(살코기만, 지방은 0.5센티남기고 잘라냄), 혼합 야채 (냉동), 익힌 브로콜리 (요리시 지방 추가되지 않음), 배추, 양배추. Dinner: 연어. Snacks/Other: 배. more...
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steady weight
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chameseul's weight history
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