blackcloud2k's Journal, 18 June 2013

188.6 lb Lost so far: 11.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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2360 kcal

Fat: 110.78g | Prot: 84.53g | Carb: 258.52g.   Breakfast: Hard-Boiled Egg. Lunch: Fried Rice. Dinner: Del Taco Fries (Medium), Del Taco Classic Taco, Del Taco Crispy Shrimp Taco. Snacks/Other: Orville Redenbacher's Natural Simply Salted 50% Less Fat, Kroger Macaroni & Cheese Spirals. more...

2758 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...