philst's Journal, 18 June 2013

147.7 lb Lost so far: 11.0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 29.02g | Prot: 47.04g | Carb: 317.94g.   Breakfast: Vegetable Stew (without Meat), Coconut Water, Latte Coffee. Lunch: Apple & Raspberry Juice, Vegetable Oil, Vegetarische Bio-Laibchen. Snacks/Other: DM Alnatura - Maiswaffel, Red Delicious Apples. more...

1674 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...