Weigh In record (no journal entry) for 26 June 2020
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138.5 lb
Lost so far: 10.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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1849 kcal
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Fat: 137.13g | Prot: 79.89g | Carb: 68.05g.
Breakfast: Puffed Rice Cake, Butter , Smoked Salmon, California Avocados , Boiled Egg. Lunch: Азбука Вкуса Салат Здоровье Овощной, Egg, Gouda Cheese , Dolce Albero Горький Шоколад 85%. Dinner: Laime Tiramisu Cake, Pork Loin (Tenderloin, Lean Only) , Butter , Восточный Хлебозавод Батон Бутербродный, Myprotein Миндальная Паста. more...
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gaining 3.1 lb a week
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