Weigh In record (no journal entry) for 18 June 2013
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233.0 lb
Lost so far: 34.8 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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811 kcal
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Fat: 47.68g | Prot: 89.99g | Carb: 4.00g.
Lunch: White Meat Chicken Salad. Dinner: chicken roast. more...
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losing 0.4 lb a week
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jgallo44's weight history
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