Cdeficit's Journal, 18 June 2013

259.6 lb Lost so far: 4.4 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

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3057 kcal

Fat: 132.19g | Prot: 158.96g | Carb: 334.53g.   Breakfast: Egg White, Salsa, Egg, Kirkland Signature Raisin Bread made with Whole Grain, Pomegranate Juice, Water. Lunch: Cheddar Cheese, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Jalapeno Peppers (Solids and Liquids, Canned), Salad Creations Fat Free Raspberry Vinaigrette, Lettuce, Fried Battered Beef Steak. Dinner: Salsa, Kidney Beans (Canned), Ground Beef (95% Lean / 5% Fat), Avocados, Mixed Salad Greens, Lettuce, Tortilla Chips (White Corn). Snacks/Other: Ice Cream Sandwich, Chocolate Chips, Pure Protein Double Chocolate Vanilla Crunch Protein Bar, Premier Nutrition High Protein Shake - Vanilla, Water, Dijon Mustard, Aspen Mills Honey Whole Wheat Bread, Deli Sliced Ham, Colby Cheese, Kraft Miracle Whip Light Dressing. more...

3471 kcal

Activities & Exercise: dr life workout with elliptical intervals - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...