Cheylynn's Journal, 26 June 2020

I have no idea why I am so bloated 1st 🙄

186.2 lb Lost so far: 21.8 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 56.56g | Prot: 66.90g | Carb: 140.07g.   Breakfast:  Bananas, Blue Diamond Almond Breeze Vanilla Milk, 310 Nutrition 310 Chocolate Shake, Dasani Bottled Water (16.9 oz), SweetLeaf 100% Natural Stevia Sweetener,  Coffee (Instant Powder). Lunch:  Watermelon , Pompeian White Wine Vinegar,  Lettuce Salad with Assorted Vegetables, Aquafina Water (16.9 oz), Coca-Cola Diet Coke (Can), 310 Nutrition 310 Chocolate Shake. Dinner:  Olive Oil , DiRusso's Turkey Italian Sausage, Dasani Bottled Water (16.9 oz), Coca-Cola Diet Coke (Can), Ralphs Crinkle French Fries, Sargento Mozzarella Shredded Cheese, Prego Traditional Spaghetti Sauce,  Cooked Green Peppers and Onions (Fat Added in Cooking), Publix Hotdog Buns. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond. more...

2430 kcal

Activities & Exercise: Driving - 1 hour, Grocery Shopping - 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 13 hours and 30 minutes. more...