Weigh In record (no journal entry) for 26 June 2020
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149.5 lb
Lost so far: 15.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2020:
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1329 kcal
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Fat: 61.56g | Prot: 51.54g | Carb: 143.08g.
Breakfast: Margarina, Banana Prata, Mamão, Pif Paf Presunto, Da Terrinha Goma Pronta para Tapioca, Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sardinha Frita, Ovo Cozido, Nestlé Creme de Leite, Batata Bolinha. Dinner: Nestlé Creme de Leite, Arroz Branco (Cozido), Ovo Frito, Batata (sem Casca, sem Sal, Fervido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Pipoca Branca (em Óleo), Piraquê Biscoito de Maisena, Richester Cream Cracker Superiore. more...
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2230 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Caminhada - 1 hour. more...
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losing 1.0 lb a week
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