Weigh In record (no journal entry) for 26 June 2020
|
293.4 lb
Lost so far: 106.7 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2020:
|
1111 kcal
|
Fat: 19.07g | Prot: 102.45g | Carb: 130.77g.
Breakfast: Café Expresso, Lidl Tostas Integrais de Centeio , Fumadinho Fiambre Peru . Lunch: Café Expresso, Continente Gelatina Morango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe no Forno ou Grelhado. Snacks/Other: Panquecas Simples, Milbona Skyr Natural , Ameixas, Maçãs Golden Delicious. more...
|
|
5094 kcal
|
Activities & Exercise:
Spinning - 45 minutes, Working - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lfilipets's weight history
|