Weigh In record (no journal entry) for 08 January 2019
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147.7 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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1172 kcal
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Fat: 27.38g | Prot: 78.24g | Carb: 153.76g.
Breakfast: Davaca Manteiga, Café com Açúcar, Cuscuz (Cozido). Lunch: Ovo (Inteiro), Alface, Quero Feijão Carioca , Patinho Grelhado. Dinner: Coxa de Frango (Pele Não Consumida), Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Mingau de Aveia, Yakult Yakult, Marajoara Leite Condensado, Nestlé Iogurte Grego (Morango), Morangos, Melancia, Cafezinho. more...
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245 kcal
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Activities & Exercise:
Treino braços e costas NTC - 1 hour, Esteira - 40 minutes, Apple Health - 22 hours and 20 minutes. more...
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