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14.9% grasa
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167.3 lb
Lost so far: 4.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2020:
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2521 kcal
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Fat: 106.09g | Prot: 144.28g | Carb: 251.57g.
Breakfast: Sopaipilla, Colun Queso Mozzarella, Colun Yoghurt Batido Natural Light, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Nature Valley Protein Chewy Bar. Lunch: la Crianza Hamburguesa 100% Vacuno, Huevo Frito, Arroz Blanco (de Grano Medio, Cocido), Kardámili Aceite de Oliva Extra Virgen Classic, Tomates Rojos, Palta, Brócoli Cocido (sin Grasa Añadida en la Cocina), Minuto Verde Choclo Grano, Soprole Protein + Natural. Dinner: Pizza de Queso de Masa Delgada con Verduras, Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día. more...
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gaining 6.2 lb a week
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