Weigh In record (no journal entry) for 18 June 2013
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138.2 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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1535 kcal
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Fat: 56.50g | Prot: 41.30g | Carb: 208.06g.
Breakfast: Malted Wheaties, Tea (Brewed). Lunch: Cheese Curls (17g), Banana Custard Pot, Vitality Cereal Bar. Dinner: Spaghetti in Tomato Sauce, Chicken Dippers, Mini Potato and Carrot Waffles. Snacks/Other: Bourbon Creams, Chocolate Chip Digestives, Orange Squash. more...
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1855 kcal
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Activities & Exercise:
Desk Work - 8 hours and 45 minutes, Driving - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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