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gone on vacay. Gained 7 lbs, lost it in 3 days. Go figure. Exercising in the AM x10 minutes since 23rd.
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235.2 lb
Lost so far: 63.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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1352 kcal
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Fat: 68.15g | Prot: 91.00g | Carb: 111.57g.
Breakfast: Campbell's V8 High Fiber, Coffee, Wegmans 2% Low Fat Milk, Appleton Farms Premium Sliced Bacon, Egg, cantaloupe, 8 oz. Lunch: cantaloupe, 8 oz, (retail) Beef Filet, Raw, Lean only, fat trimmed to 0, Feta Cheese, Jalapeno Peppers, Great Value Jumbo Black Olives, Sweet Onions, tomato, Roma, raw cut up, Fresh Express Farmer's Garden. Dinner: Lifesavers Butter Rum Hard Candies, Jalapeno Peppers, (retail) Beef Filet, Raw, Lean only, fat trimmed to 0, Feta Cheese, Great Value Jumbo Black Olives, Sweet Onions, tomato, Roma, raw cut up, Fresh Express Farmer's Garden. Snacks/Other: Atkins Endulge Chocolate Caramel Mousse Bar, Ghirardelli Dark Chocolate Intense Dark 72%, Atkins Snack Lemon Bar. more...
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losing 0.1 lb a week
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