Weigh In record (no journal entry) for 18 June 2013
|
246.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2013:
|
926 kcal
|
Fat: 24.57g | Prot: 72.84g | Carb: 106.66g.
Breakfast: Turkey Breast Meat, Market Pantry Mandarin Oranges, Coffee-Mate Amaretto Creamer, Market Pantry Mandarin Oranges, Turkey Breast Meat. Lunch: Trader Joe's Seasoned Rice Vinegar, Peanut Oil, Lettuce Salad with Assorted Vegetables, Corn, Private Selection Baby Summer Squash, Laura's Lean Beef Ribeye Steak. Dinner: Chard, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Seasoned Rice Vinegar, Baked Potato Skins, Mahi Mahi. Snacks/Other: Uno Chicago Grill Kid's Slush, See's Candies Assorted Chocolate Box. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
accenture's weight history
|