accenture's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013
246.0 lb Lost so far: 0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2013:
926 kcal Fat: 24.57g | Prot: 72.84g | Carb: 106.66g.   Breakfast: Turkey Breast Meat, Market Pantry Mandarin Oranges, Coffee-Mate Amaretto Creamer, Market Pantry Mandarin Oranges, Turkey Breast Meat. Lunch: Laura's Lean Beef Ribeye Steak, Private Selection Baby Summer Squash, Corn, Lettuce Salad with Assorted Vegetables, Peanut Oil, Trader Joe's Seasoned Rice Vinegar. Dinner: Mahi Mahi, Baked Potato Skins, Trader Joe's Seasoned Rice Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chard. Snacks/Other: See's Candies Assorted Chocolate Box, Uno Chicago Grill Kid's Slush. more...
on diet The South Beach Diet   losing 0.5 lb a week

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