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Fell off the wagon yesterday but got back on today. Just proves that I'm human and I can continue on with healthy eating even if there is a bad day.
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228.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2013:
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1102 kcal
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Fat: 14.82g | Prot: 85.95g | Carb: 159.58g.
Breakfast: Nestle Beneprotein, Safeway Valencia Orange Juice Select, Bananas, pineapple, fage yogurt. Lunch: Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. Dinner: Kraft Cool Whip Sugar Free, Jell-O Sugar Free Black Cherry. Snacks/Other: Austin Zoo Animal Crackers (2 oz), Nestle Beneprotein, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Starbucks VIA Ready Brew - Iced Coffee (Lightly Sweetened). more...
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3008 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 3 hours, Shopping - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 20 minutes. more...
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losing 1.2 lb a week
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 Comments
I know how you feel Ellawena. I had a lot of those days. I have finally been able to work at this a little better and find other foods that I can eat when I have those bad cravings for sweet and salty junk foods.
18 Jun 13 by member: Leaperry
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Thanks for the support Leaperry. Many people feel you can't have a bad day and still go on to eat healthy.
18 Jun 13 by member: Ellawena
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