jmmays211's Journal, 02 November 2010

239.0 lb Lost so far: 5.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1623 kcal

Fat: 67.69g | Prot: 63.81g | Carb: 190.67g.   Breakfast: Bacon and Cheese Quiche. Lunch: Diet Dr Pepper (Large), Garden Salad, Whataburger Jr.. Dinner: Fat-Free Spread, Cornbread (Home Recipe), Pinto Beans Seasoned with Pork, Mashed Potato (from Dry). Snacks/Other: Honey Wheat Bakery Bread, Chocolate Assortment Miniatures, Premium Pork Regular Sausage. more...

3096 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...