poug2000's Journal, 18 June 2013

240.0 lb Lost so far: 24.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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455 kcal

Fat: 15.22g | Prot: 49.21g | Carb: 33.77g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Tap Water, fit & active choc peanut butter protein bar. Dinner: Asparagus, Chicken Breast, Water , Lemon Juice . more...

3286 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 36 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...