Irishjean29's Journal, 26 June 2020

226.6 lb Lost so far: 21.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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841 kcal

Fat: 53.31g | Prot: 50.47g | Carb: 47.15g.   Lunch:  Strawberries, Great Value Frozen Blueberries, 310 Nutrition 310 Chocolate Shake. Dinner: French's Classic Yellow Mustard,  Corned Beef Brisket (Cured) ,  Carrots,  Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Great Value Omega-3 Trail Mix (Bag). more...

1565 kcal

Activities & Exercise: walk - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...