Weigh In record (no journal entry) for 26 June 2020
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146.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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1213 kcal
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Fat: 51.11g | Prot: 52.96g | Carb: 129.26g.
Breakfast: Kingsmill 50/50 Bread, Scrambled Egg , Anchor Butter, Coffee. Dinner: Eisberg Alcohol Free Wine Cabernet Sauvignon, Chocolate-Coated Light Ice Cream Bar or Stick with Low-Calorie Sweetener, Baked Potato (Peel Eaten), Mayonnaise , Tesco Falafel Balls, John West Tuna Chunks in Spring Water (65g). Snacks/Other: Tesco Milk Chocolate, Coffee, Tesco Chocolate Chip Cookies, Green Tea. more...
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gaining 1.4 lb a week
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