Weigh In record (no journal entry) for 18 June 2013
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227.0 lb
Lost so far: 39.0 lb.
Still to go: 77.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 June 2013:
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366 kcal
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Fat: 22.39g | Prot: 28.74g | Carb: 11.26g.
Breakfast: fully cooked turkey sausage links, Poached Egg. Lunch: Skinless Chicken Breast, Shrimp. Dinner: Mashed Potato, Beef Brisket. Snacks/Other: Cheez-It (1.5 oz), Water. more...
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losing 9.6 lb a week
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