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en ayunas
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154.5 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2020:
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1241 kcal
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Fat: 47.29g | Prot: 55.10g | Carb: 159.99g.
Breakfast: Miel, Leche de Almendras, Café Instantáneo , Canela, Extracto de Vainilla, Huevo, Banano, Fresas, Avena, Aguacate, Huevo Frito sin Grasa, Dave's Killer Bread Thin-Sliced 21 Whole Grains And Seeds . Lunch: Salsa de Tomate, Rosarita Salsa Verde, Best Choice Greek Plain Yogurt , Charras Tostadas Orneadas, Lechuga, Springer Pollo Blanco Molido, Ortega Chipotle, Jitomate, Cebollas, Ajo, Jugo de Naranja. Dinner: Leche de Almendras, Ciruela Pasa, Canela, Bob's Red Mill Linaza, Papaya, Espinacas. more...
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2321 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Zumba - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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