jcosning's Journal, 26 June 2020

177.4 lb Lost so far: 28.0 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 72.79g | Prot: 95.20g | Carb: 151.90g.   Breakfast: Scrambled Egg (Whole, Cooked), Cherry Tomatoes, Lucerne Shredded Sharp Cheddar Cheese, Onions, Spinach, Avocados. Lunch: Fresh & Easy Pico De Gallo, S&W Black Beans, Lucerne Shredded Sharp Cheddar Cheese, Mission 8" Flour Soft Taco (10 ct). Dinner: Potatoes (Flesh, with Salt, Boiled), Jasmine Rice (Cooked), Chicken Thigh (Skin Not Eaten), Safeway California Style Vegetables. Snacks/Other: Skippy Creamy Peanut Butter, Bananas, Juanita's Foods Tortilla Chips, Chicken Thigh (Skin Not Eaten), Potatoes (Flesh, with Salt, Boiled). more...

2171 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...