Weigh In record (no journal entry) for 26 June 2020
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150.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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768 kcal
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Fat: 25.47g | Prot: 97.38g | Carb: 47.12g.
Breakfast: Fairlife High Protein Vanilla , Skippy Natural Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin, Chiquita Banana. Lunch: Athenos Natural Crumbled Feta Cheese, StarKist Foods Tuna Creations Zesty Lemon Pepper, Quest Tortilla Style Protein Chips Ranch. Snacks/Other: Dunkin' Donuts iced coffee black-medium, Ancient Nutrition Multi Collagen Protein. more...
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losing 1.2 lb a week
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