Weigh In record (no journal entry) for 26 June 2020
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260.8 lb
Lost so far: 0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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1788 kcal
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Fat: 84.15g | Prot: 66.08g | Carb: 197.62g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Beyaz Ekmek, Otlu Peynir, Marul, Salatalık. Lunch: Beyaz Ekmek, Sucuklu Yumurta. Dinner: Bim Topi Tanem, Şehriye Çorbası. Snacks/Other: Balparmak Süzme Çiçek Balı, Kayısı, Fıstık Ezmesi, Sütaş Meyveli Yoğurt. more...
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losing 1.5 lb a week
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