Weigh In record (no journal entry) for 26 June 2020
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144.0 lb
Lost so far: 3.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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1301 kcal
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Fat: 57.60g | Prot: 84.45g | Carb: 116.94g.
Breakfast: Cafe c leite semi sem açúcar (italac), Mamão Papaia, Melão Amarelo, Aviação Manteiga com Sal, Omelete ou Ovos Mexidos. Lunch: Lacta Lacta Intense 60% Cacau e Café , Azeite de Oliva Extra-Virgem, Milho Verde Cozido, Feijão Carioca Cozido, Friboi Patinho Moido Cozido. Dinner: Copacol Iscas de Filé de Tilápia, Mezzani Pão de Alho. Snacks/Other: Essential Nutrition Xilitol, Italac Leite Semidesnatado, Abacate. more...
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losing 0.8 lb a week
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