Weigh In record (no journal entry) for 26 June 2020
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181.4 lb
Lost so far: 32.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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1729 kcal
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Fat: 62.85g | Prot: 112.08g | Carb: 184.21g.
Breakfast: Whey Protein Isolate - Peanut Butter Chocolate, Chocolate Unsweetened, Banana. Lunch: Turkey Sausage , Avocados, Parmesan Cheese (Grated), No Name Caesar Croutons, President's Choice Blue Menu Ranch Salad Dressing, Dole Chopped Romaine Lettuce. Dinner: Maynards Sour Patch Kids (Package), Goat Cheese, Great Value Sesame Oven Baked Rice Crackers, Subway 6" Turkey Breast. Snacks/Other: Lindt 85% Cacao Intense Dark Chocolate, Cottage Cheese (Lowfat 1% Milkfat) . more...
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losing 0.4 lb a week
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