Weigh In record (no journal entry) for 26 June 2020
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219.2 lb
Lost so far: 82.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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611 kcal
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Fat: 11.13g | Prot: 32.83g | Carb: 107.46g.
Lunch: Bob's Red Mill Ground Flaxseed Meal, Premier protein Smooth and Creamy shake with oats, Bananas, Kretschmer Wheat Germ, Blueberries, General Mills Cheerios. Snacks/Other: Pure Heart Seedless Watermelon. more...
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losing 1.8 lb a week
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bullmooz's weight history
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