Weigh In record (no journal entry) for 18 June 2013
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134.7 lb
Lost so far: 8.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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689 kcal
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Fat: 9.95g | Prot: 37.90g | Carb: 119.12g.
Breakfast: Kroger Lite Vanilla Yogurt, Kroger Skim Milk, Splenda No Calorie Sweetener Packets, Kroger Bran Flakes, Folgers Breakfast Blend Coffee. Lunch: Kroger 2% American Cheese Slices, Oscar Mayer Shaved Smoked Turkey Breast, Hellmann's Light Mayonnaise, Healthy Life 100% Whole Wheat Whole Grain Bread, Mountain Dew Diet Mountain Dew (20 oz Bottle), Grapes. Snacks/Other: Kroger Baked Reduced Fat Cheese Bits. more...
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gaining 3.5 lb a week
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