Weigh In record (no journal entry) for 26 June 2020
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181.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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1241 kcal
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Fat: 39.15g | Prot: 53.36g | Carb: 168.74g.
Breakfast: Coffee (Brewed From Grounds), 2% Fat Milk, Honey, Quaker Quick Oats, Blueberries. Dinner: Green Peas , Herbal Tea, S&W Whole Kernel Corn, Salmon, Brown Rice. Snacks/Other: Walkers Pure Butter Shortbread, Haagen-Dazs Dulce De Leche Ice Cream. more...
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losing 5.6 lb a week
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