Weigh In record (no journal entry) for 26 June 2020
|
200.2 lb
Lost so far: 2.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2020:
|
1420 kcal
|
Fat: 53.86g | Prot: 65.05g | Carb: 123.10g.
Breakfast: Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Coffee, Water, Green Smoothie. Lunch: Oranges, Great Lakes Cheese Provolone Cheese Slices, Smashburger Black Bean Burger Patty, Cherry Tomatoes. Dinner: Great Lakes Cheese Provolone Cheese Slices, America's Choice Bacon Thick Sliced, Grace Jerk Marinade, Smart Chicken Boneless Skinless Chicken Breast Fillets, P90X Chilled Cucumber Soup. Snacks/Other: Tito's Handmade Vodka, Lily's 70% Dark Chocolate with Sea Salt. more...
|
|
2622 kcal
|
Activities & Exercise:
Cooking - 1 hour, Washing Dishes - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
 Comments
It's Friday! That means happy hour with my love after he works today. We were supposed to be on an anniversary trip this weekend but decided to stay home. Normally I would have a bucket of orange crush or Moscow mule and chicken wings but I am planning my calories ahead of time. I am planning on drinking 2 vodka with soda water with lemon and lime and recreate one of our favorite meals for dinner that we had in the Virgin Island on another anniversary trip. We are going to have jerk chicken sliders and cold cucumber soup with yogurt and dill. I walked this morning for an hour. My weight is coming down and I'm feeling good.
26 Jun 20 by member: Lyds Mom
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lyds Mom's weight history
|