paupey's Journal, 18 June 2013

175.5 lb Lost so far: 14.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 78.98g | Prot: 83.27g | Carb: 90.27g.   Breakfast: Smucker's Sugar Free Blueberry Preserves, Toasted White Bread , Country Crock Shedd's Spread Churn Style Vegetable Oil, Coffee (Brewed From Grounds) . Lunch: Country Crock Shedd's Spread Churn Style Vegetable Oil, Fried Egg without Fat, Bacon (Cured, Pan-Fried, Cooked) , Toasted White Bread . Dinner: Ground Beef (Cooked), Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Onions , Plain Crepe. more...

2729 kcal

Activities & Exercise: Sitting - 10 hours, Shopping - 30 minutes, Driving - 30 minutes, Housework - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours. more...