Weigh In record (no journal entry) for 02 November 2010
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107.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2010:
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960 kcal
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Fat: 25.62g | Prot: 36.49g | Carb: 167.59g.
Breakfast: Hot Cereal Multi Grain, Raisins (Seedless), Clover Honey. Lunch: Sesame Soy Ginger Vinaigrette, raw sliced almonds, Mixed Salad Greens, roasted turkey breast, Grapefruit. Dinner: Hot Cereal Multi Grain, Clover Honey, Raw Sliced Almonds. more...
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losing 1.0 lb a week
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