Weigh In record (no journal entry) for 18 June 2013
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153.6 lb
Lost so far: 3.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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1526 kcal
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Fat: 39.85g | Prot: 67.98g | Carb: 232.34g.
Breakfast: Oroweat Sandwich Thins - Honey Wheat, Philadelphia Garden Vegetable Cream Cheese, Tropicana Orange Tangerine Juice (No Pulp), Coffee, Brown Sugar. Lunch: Nature's Own Cranberry Orange Oatmeal Toasters, Taylor Farms Southwest Chopped Salad. Dinner: Kraft Macaroni & Cheese as Packaged, Ham Steak (Boneless, Extra Lean, Cured). Snacks/Other: General Mills Chex Mix Hot 'N Spicy, Coca-Cola 90 Calorie Coke, Pepperidge Farm Goldfish Original Crackers. more...
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gaining 7.0 lb a week
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