Weigh In record (no journal entry) for 26 June 2020
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115.6 lb
Lost so far: 12.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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797 kcal
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Fat: 33.78g | Prot: 61.98g | Carb: 72.56g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Catalina Crunch Cereal, CVS Brand Vitamin C Gummies, Omegavail Emulsified Omega-3. Lunch: Evolve Chocolate Protein Shake, Applegate Farms Natural Uncured Turkey Hot Dog. Dinner: Potato French Fries, Chicken Thigh (Skin Eaten). Snacks/Other: Nature's Promise Organic Grape Tomatoes, Apples . more...
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losing 4.2 lb a week
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