Weigh In record (no journal entry) for 26 June 2020
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260.1 lb
Lost so far: 15.4 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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1074 kcal
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Fat: 27.13g | Prot: 55.97g | Carb: 158.45g.
Lunch: Blaubeeren, Süßkirschen, Erdbeeren, Aprikosen. Dinner: Milsa Skyr Vanille, Hüttenkäse (Fettfrei), Bertolli Natives Olivenöl Extra, Edeka Speisekartoffeln, Zwiebeln, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Basmati-Reis (Gekocht), Rote Paprika, Äpfel, Kerrygold Cheddar Herzhaft, Radieschen. Snacks/Other: Corny Nussvoll Mandel & Weiße Schokolade, Viva Vital Geflügel-Wiener mit Joghurt. more...
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gaining 1.4 lb a week
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