Weigh In record (no journal entry) for 26 June 2020
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194.3 lb
Lost so far: 15.2 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2020:
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1419 kcal
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Fat: 57.42g | Prot: 124.00g | Carb: 91.78g.
Lunch: Thomy Gourmet-Remoulade, Parma Prosciutto Di Parma, Lidl Salatgurke, Aldi Eiweißtoastbrötchen, Aldi Zarte Scheiben, Wilhelm Brandenburg Hähnchen Brustfilet, Almette Kräuter, Wasa Mehrkorn Knäckebrot, Eisbergsalat. Dinner: Subway Joghurt Soße, Hähnchenbrust Fleisch, Bulgur (Gekocht). Snacks/Other: Gummibärchen, Duplo White. more...
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gaining 3.1 lb a week
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