Weigh In record (no journal entry) for 26 June 2020
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191.6 lb
Lost so far: 73.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2020:
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5208 kcal
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Fat: 184.77g | Prot: 186.72g | Carb: 548.40g.
Breakfast: Molho de Tomate, Frango Desfiado, Plus Vita Zero ℅ Integral, Italac Leite Desnatado, Café com Açúcar, Sundown Vitamina C. Lunch: Qualitá Alho Frito Picado, Café com Açúcar, Frango Grelhado (Pele Não Consumida), Couve-Flor Cozida (de Couve-Flor Fresca), Azeite de Oliva Extra-Virgem, Vagem Cozida, Cenouras Cozidas. Dinner: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Sopa de Ervilha, Salgadinho de Festa, Salgadinho de Festa, Cachorro Quente, Caipirinha. Snacks/Other: Mãe Terra Mini Cookies Integrais, Café com Açúcar, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Café com Açúcar. more...
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3286 kcal
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Activities & Exercise:
Driving - 1 hour and 46 minutes, Desk Work - 8 hours, Google Fit - 14 hours and 14 minutes. more...
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losing 3.1 lb a week
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