DietNando's Journal, 18 June 2013

Weigh In record (no journal entry) for 18 June 2013

184.1 lb Lost so far: 2.9 lb. Still to go: 9.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 June 2013:

120 kcal

Fat: 1.00g | Prot: 2.00g | Carb: 28.00g. Breakfast: Reduced Sugar Fruit Loops. more...

2144 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.5 lb a week


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DietNando's weight history