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體脂35.5
骨骼肌24.7
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145.7 lb
Lost so far: 16.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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1108 kcal
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Fat: 73.98g | Prot: 79.98g | Carb: 22.75g.
Lunch: REWE Broccoli , Buttella Sonnenblumen Öl, Abbelen Chicken Wings. Snacks/Other: 生酮冰淇淋, Edeka Kopfsalat , Chêne D'argent Brique De Chèvre, Hofmaier Prosciutto Cotto. more...
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gaining 4.6 lb a week
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