Weigh In record (no journal entry) for 18 June 2013
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170.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 June 2013:
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1164 kcal
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Fat: 57.36g | Prot: 121.25g | Carb: 42.47g.
Breakfast: Metamucil Sugar Free Metamucil, Scrambled Egg. Lunch: KFC Grilled Chicken Breast, Atkins Endulge Caramel Nut Chew Bar, Atkins Advantage Dark Chocolate Royale Shake. Dinner: Bacon, Whipped Cream (Pressurized), Honeydew Melons, KFC Grilled Chicken Breast. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber. more...
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gaining 7.0 lb a week
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