Weigh In record (no journal entry) for 26 June 2020
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238.3 lb
Lost so far: 9.9 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2020:
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1468 kcal
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Fat: 59.55g | Prot: 94.83g | Carb: 147.70g.
Breakfast: Café com Açúcar, Piraquê Biscoito Salgado Água e Sal, Panco Biscoito Sabor Coco. Lunch: Friboi Carne Moída Patinho, Legumes Salteados. more...
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losing 0.4 lb a week
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navy seals's weight history
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