Weigh In record (no journal entry) for 18 June 2013
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142.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2013:
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1675 kcal
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Fat: 78.54g | Prot: 52.72g | Carb: 215.59g.
Breakfast: 21 Whole Grains Light, Banana, 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) , Organic Vanilla Soy Milk, 100% Natural Crunchy Peanut Butter, Coffee (Brewed From Grounds) . Dinner: Avocado, Tea (Brewed), Lettuce, Spicy Black Bean Burger, Olive Oil, Roasted Pine Nut Hummus, Tomatoes, Tomato & Basil Flour Tortillas, Cucumber (Peeled) , Cherry Tomatoes, Broccoli Flower Clusters , Sweet Red Peppers , Baby Spinach, Light Raspberry & Walnut Dressing. Snacks/Other: PoundPlus Bittersweet Chocolate with Almonds, Dark Chocolate Miniatures. more...
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losing 2.8 lb a week
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