Weigh In record (no journal entry) for 26 June 2020
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143.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2020:
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1749 kcal
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Fat: 72.88g | Prot: 54.69g | Carb: 237.31g.
Breakfast: Bananas , Almonds, Peanut Butter, Sainsbury's Scottish Porridge Oats. Lunch: Cucumber (with Peel), Couscous (Cooked), Wholemeal Bread, Guacamole. Dinner: Roasted Vegetables, Roasted Peppers, Couscous (Cooked) . Snacks/Other: Tesco Strawberries, Peanut Butter, Peanut Butter, Cucumber (with Peel) , Fresh Lime Juice, Kiwi Fruit, Cabbage , Carrots , Sainsbury's Strawberry & Banana Smoothie. more...
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1676 kcal
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Activities & Exercise:
Sleeping - 10 hours, Cardio - 30 minutes, Resting - 13 hours and 30 minutes. more...
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