Weigh In record (no journal entry) for 26 June 2020
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116.8 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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1781 kcal
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Fat: 53.87g | Prot: 38.67g | Carb: 241.87g.
Breakfast: Alpro Hafermilch , Coffee, Sugar. Lunch: Cucumber, Herta Finesse Putenbrust, Hummus , White Bread , Honeydew Melon. Dinner: Guacamole, Beer, Wasa Roggen Traditionell, Cherry Tomatoes, Kühlmann Tortilla Chips . Snacks/Other: Peanut Butter, Jam Preserves, Golden Toast American Sandwich (38g), Ja! Frischkäse Doppelrahmstufe, Glutano Zwieback, Sonnen Bassermann Premium Kürbiscreme Suppe, Chia-Dates bliss balls. more...
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losing 1.5 lb a week
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