wade17's Journal, 18 June 2013

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Weigh In record (no journal entry) for 18 June 2013

215.0 lb Lost so far: 14.0 lb. Still to go: 215.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 June 2013:

540 kcal

Fat: 13.00g | Prot: 12.00g | Carb: 106.00g. Breakfast: Red Raspberry Jam, Fruit Chewy Cookies, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas. Lunch: Keebler grahams crackers original. more...

2406 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 28.0 lb a week

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wade17's Journal, 18 June 2013

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