Call Me Mister Arbuckle's Journal, 02 November 2010

208.5 lb Lost so far: 29.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 45.43g | Prot: 58.65g | Carb: 130.14g.   Breakfast: dannon yogurt, Orange Juice, Old Fashion Oatmeal. Lunch: Select Harvest Light Southwestern Style Vegetable Soup. Dinner: Pork, Cooked Summer Squash, Apples. Snacks/Other: Apples, Almonds. more...

2622 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 40 minutes. more...